Metabolism and fat loss, without the myths
What actually drives fat loss, which diets hold up, and what the supplement industry would rather you did not know. No promised timelines, no before and after photographs.
Browse by topic
Latest articles
-
Does Barley Water in the Morning Boost Metabolism?
A morning glass does not switch your metabolism on. What barley water can honestly do in summer is hydrate you and displace sugar, and here is…
-
Does Walking in Summer Burn More Fat? What Decides It
Walking is a genuinely useful habit and almost everything said about the best time, the best pace and the fat burning zone is beside the point.…
-
Does Grapefruit Actually Help You Lose Weight?
Grapefruit is a good fruit to eat and a poor weight loss strategy. Pooled randomised trial results show no significant difference in body weight between people…
-
Are Red Bananas Better for Weight Loss Than Yellow Ones?
A red banana is a cultivar, not a different fruit, and the pigment it is named for sits in the peel you throw away. Here is…
-
How to Balance Hormones Naturally: What Actually Works
There is no single way to balance hormones, because there is no single hormone. Dozens of them run on separate systems, and everyday habits reach only…
-
Which Salt Is Best for Indian Cooking?
For everyday Indian cooking, iodised salt is the sensible default, because it is the one salt that reliably supplies iodine. Pink, black, sea and rock salts…
-
Upper Body Exercises for Women: Six Movements, Done Properly
Six movements cover the whole upper body: a horizontal push, a horizontal pull, a vertical pull, an overhead press, a side shoulder raise and a triceps…
-
How to Lose Love Handles: What Controls Where Fat Sits
Love handles shrink when total body fat falls. There is no exercise that empties fat from your sides on demand, and where your body stores it…
-
Is the Plank Good for Abs? What It Trains and What It Misses
No single exercise is best for your abs, because your abs do several different jobs. The plank is the strongest option for one of them, resisting…
-
Does L-Carnitine Burn Fat? What the Evidence Actually Shows
L-carnitine ferries long chain fatty acids into the mitochondria, so it is genuinely part of how fat is burned. That is not the same as making…
-
Can Low Vitamin D or B12 Explain Constant Tiredness?
Low vitamin D and low vitamin B12 can both cause real, persistent tiredness, and both are correctable once a blood test confirms them. But they only…
-
Does Broccoli Actually Boost Your Metabolism?
Broccoli does not speed up your metabolism in any measurable way. What it does is fill you up for very few calories, deliver fibre and vitamin…