Metabolism and fat loss, without the myths
What actually drives fat loss, which diets hold up, and what the supplement industry would rather you did not know. No promised timelines, no before and after photographs.
Browse by topic
Latest articles
-
Cortisol Belly vs Insulin Belly: What Shape Can Tell You
The lower belly means cortisol, upper belly means insulin rule is not in the clinical literature. Here is what shape can and cannot tell you, and…
-
Bone Broth for Weight Loss: What the Evidence Supports
Bone broth does not burn fat and is not a weight loss treatment. It is a warm, savoury, low calorie liquid carrying a small and unpredictable…
-
What Is the Korean Switch-On Diet, and Does It Work?
A four week Korean programme built on protein shakes, low carbohydrate eating and weekly 24 hour fasts. What it actually asks of you, and what the…
-
The Dark Side of Steroids: What the Evidence Actually Shows
Anabolic steroids do build muscle, which is exactly why the rest gets left out. They also switch off your own hormone production, push cholesterol the wrong…
-
How to Fix a Slow Metabolism Naturally, and What Slows It
Most people who feel stuck do not have a broken metabolism. Daily calorie burn is driven by body size, lean mass and how much you move…
-
How Does Obesity Affect Fertility at a Cellular Level?
Excess body fat changes the chemistry around every egg and sperm cell: more oestrogen from fat tissue, more insulin, more inflammation, and more oxidative stress inside…
-
Pool Exercises to Burn Calories: What Decides the Number
A pool session burns roughly what any other session of the same intensity burns. The pool does not add a bonus. What decides the number is…
-
How Much Weight Do People Actually Gain Over the Holidays?
Across the studies that have measured it, adults gain roughly 0.4 to 0.9 kg between late November and early January. That is far less than the…
-
Do Ice Baths Burn Fat? What Cold Exposure Does to Metabolism
Cold water immersion does raise energy expenditure while you are cold, because your body has to make heat. The amount is small: estimates of what brown…
-
Ardha Chandrasana Benefits: What Half Moon Pose Trains
Ardha Chandrasana, or Half Moon Pose, is a single leg balance. It trains ankle and hip stability, hamstring and side body length, and the concentration it…
-
Best Foods to Build Muscle, and How Much Protein You Need
No single food builds muscle. What governs growth is total daily protein, spread across the day, alongside training that gets progressively harder. Around 1.6 grams of…
-
Is Lemon Water Worth Drinking in Winter?
Warm lemon water is a pleasant, almost calorie free way to drink more fluid in a season when thirst goes quiet. That is genuinely useful. It…