Author: Nate Ellery
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Calorie Deficit Diet for Men: Size, Not Testosterone
Why a men’s calorie deficit starts from a higher maintenance figure, how much of that gap is body size rather than sex, and what testosterone actually…
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Drop Water Weight: What the Scale Is Really Showing
Water weight is fluid, not fat. Here is what glycogen, salt, hormones and the weekly rhythm of the scale actually do to the number you see.
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Lose Fat and Gain Muscle at Once: Who It Really Works For
Body recomposition is real, but it is not equally available to everyone. What the evidence says about who builds muscle while losing fat, and why the…
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Losing Weight With PCOS: Why the Usual Advice Underdelivers
The 2023 international PCOS guideline found no diet composition and no exercise type better than another. Here is what that means for weight, supplements and the…
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How to Lose Thigh Fat: What Leg Exercises Really Do
Spot reduction does not work on thighs. Here is what leg training genuinely changes, why hip and thigh fat is slower to shift than belly fat,…
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The Lower Belly Pouch (FUPA): What Actually Changes It
The lower belly pouch is normal anatomy, not a defect. What it is made of decides what will change it, and targeted exercise is not on…
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Can You Lose 5 Pounds a Week? What the Arithmetic Says
Five pounds of fat tissue in seven days would need a daily deficit larger than most people’s entire daily energy expenditure. Here is what the fast…
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How to Lose Face Fat: What Changes Facial Appearance
You cannot target it. Several things do change how the face looks, and face exercises are not among them.
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The Best Diet to Lose Belly Fat Is the One You Follow
Adherence predicts results better than which diet you pick. Here they are compared on that basis.
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Calorie Deficit: Simple Arithmetic, Difficult Practice
The arithmetic is simple. The doing is not, and calculators give estimates rather than answers.
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Lose Weight Naturally: Keeping It Off Is the Hard Part
Most people can lose weight. Keeping it off is the part almost nobody writes about, and it is the harder half.
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Apron Belly: What It Is and What Actually Changes It
It can be fat, skin, or both. What helps depends entirely on which, and that distinction is rarely made.