Category: Food and Drinks

Broccoli does not speed up your metabolism in any measurable way. What it does is fill you up for very few calories, deliver fibre and vitamin…

Bone broth does not burn fat and is not a weight loss treatment. It is a warm, savoury, low calorie liquid carrying a small and unpredictable…

No single food builds muscle. What governs growth is total daily protein, spread across the day, alongside training that gets progressively harder. Around 1.6 grams of…

Warm lemon water is a pleasant, almost calorie free way to drink more fluid in a season when thirst goes quiet. That is genuinely useful. It…

Weight loss slows because the deficit shrinks while you keep eating the same way. A smaller body burns less, unrecorded food creeps back in, spontaneous movement…

Roti made from whole wheat or millet flour has a lower glycaemic index and more fibre than most sliced bread, so it raises blood glucose more…

Feeding trials that matched the nutrition and changed only the processing found people ate hundreds of calories more on ultra-processed food. Here is what food quality…

Neither wins outright. Whey delivers more usable protein per gram and more leucine, so it does more per scoop for muscle. Sattu brings fibre, iron and…

No snack causes weight loss, in winter or in any other season. What decides the outcome is whether a snack replaces something else or lands on…

Not on its own. Gut bacteria genuinely influence how much energy you pull out of food, how full you feel after a meal and how much…

Paneer is neither a fat burner nor a diet wrecker. What the numbers, the cooking method and the alternatives actually say.

No food burns fat, and the inflammation link mostly runs the other way: carrying excess fat drives low grade inflammation rather than the reverse. What anti-inflammatory…