{"id":411,"date":"2025-12-12T07:34:05","date_gmt":"2025-12-12T07:34:05","guid":{"rendered":"https:\/\/metaboliboost.com\/articles\/?p=411"},"modified":"2025-12-12T07:34:40","modified_gmt":"2025-12-12T07:34:40","slug":"how-to-reduce-fat-from-the-face","status":"publish","type":"post","link":"https:\/\/metaboliboost.com\/articles\/how-to-reduce-fat-from-the-face\/","title":{"rendered":"How to Reduce Fat From the Face"},"content":{"rendered":"\n<p>Face fat is one of the most common aesthetic concerns. People may lose body weight but still feel their cheeks, jawline, or neck area look fuller. Scientifically, spot-reducing fat from <em>any<\/em> single body part \u2014 including the face \u2014 is not possible. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>But certain biological mechanisms influence where fat is stored and how quickly you see change. This article explains <strong>why facial fat forms<\/strong>, <strong>what slows down fat loss in the face<\/strong>, and <strong>the proven methods to reduce it safely<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/metaboliboost.com\/articles\/wp-content\/uploads\/2025\/12\/face-fat-2.jpg\" alt=\"\" class=\"wp-image-413\" style=\"width:645px;height:auto\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>1. Why Facial Fat Accumulates <\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1 Genetics: Your Face Shape Blueprint<\/strong><\/h3>\n\n\n\n<p>Your genes decide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How much subcutaneous fat your face stores<\/li>\n\n\n\n<li>Where fat pockets accumulate (cheeks, chin, jawline)<\/li>\n\n\n\n<li>How fast your fat cells shrink during weight loss<\/li>\n<\/ul>\n\n\n\n<p>People with genetically round or \u201cbaby-face\u201d structures naturally hold more facial fat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">**1.2 Hormones<\/h3>\n\n\n\n<p>Hormones can directly increase fat storage in the face:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High cortisol (stress)<\/strong> \u2192 increases water retention + facial puffiness<\/li>\n\n\n\n<li><strong>High insulin (from sugar\/processed foods)<\/strong> \u2192 increases overall fat storage<\/li>\n\n\n\n<li><strong>Estrogen\/progesterone imbalance<\/strong> \u2192 bloating around cheeks\/jaw<\/li>\n\n\n\n<li><strong>Hypothyroidism<\/strong> \u2192 slows metabolism, causes facial swelling<\/li>\n<\/ul>\n\n\n\n<p>Blood sugar and stress regulation play a <em>huge<\/em> role in facial fat appearance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.3 Water Retention vs. Real Fat<\/strong><\/h3>\n\n\n\n<p>Not all \u201cchubby face\u201d is fat. Sometimes it\u2019s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sodium-heavy diet<\/li>\n\n\n\n<li>Lack of water<\/li>\n\n\n\n<li>PMS swelling<\/li>\n\n\n\n<li>Sleep deprivation<\/li>\n\n\n\n<li>Excess alcohol<\/li>\n<\/ul>\n\n\n\n<p>This retention can make the face look bigger even without actual fat gain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.4 Body Fat Percentage Determines Face Fat<\/strong><\/h3>\n\n\n\n<p>Science shows that facial fat reduces <strong>only when body fat percentage drops<\/strong>.<\/p>\n\n\n\n<p>For men:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Facial definition starts showing around <strong>15\u201318% body fat<\/strong><\/li>\n\n\n\n<li>Sharp jawline appears at <strong>10\u201312%<\/strong><\/li>\n<\/ul>\n\n\n\n<p>For women:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Face trims around <strong>20\u201323%<\/strong><\/li>\n\n\n\n<li>Strong definition appears at <strong>17\u201320%<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If the body fat % stays high, the face stays fuller.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>2. Why Some People Lose Body Fat but Not Face Fat<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1 Face Is One of the Last Places to Lose Fat<\/strong><\/h3>\n\n\n\n<p>Research shows fat around:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>abdomen<\/li>\n\n\n\n<li>hips<\/li>\n\n\n\n<li>thighs<br>reduces first.<\/li>\n<\/ul>\n\n\n\n<p>Face may reduce <em>later<\/em> due to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lower density of beta-2 receptors (fat-release receptors)<\/li>\n\n\n\n<li>higher density of alpha-2 receptors (fat-storage receptors)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2 Aging Slows Facial Fat Mobilization<\/strong><\/h3>\n\n\n\n<p>After age 25:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Collagen decreases<\/li>\n\n\n\n<li>Skin elasticity reduces<\/li>\n\n\n\n<li>Metabolism slows<br>This makes facial slimming slower and increases sagging.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>3. Science-Based Methods to Reduce Facial Fat<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.1 Lower Overall Body Fat (Most Effective)<\/strong><\/h2>\n\n\n\n<p>You cannot spot reduce, but you can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat a calorie deficit<\/li>\n\n\n\n<li>Increase protein (reduces bloating + cravings)<\/li>\n\n\n\n<li>Reduce refined carbs and sugar<\/li>\n\n\n\n<li>Exercise 4\u20135 days\/week<\/li>\n<\/ul>\n\n\n\n<p>This consistently lowers % body fat \u2192 face becomes leaner.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.2 Fix Water Retention<\/strong><\/h2>\n\n\n\n<p>To reduce puffiness:<\/p>\n\n\n\n<p>\u2714 Drink 2.5\u20133 L water\/day<br>\u2714 Reduce sodium (avoid packaged foods)<br>\u2714 Add potassium-rich foods: banana, coconut water<br>\u2714 Sleep 7\u20138 hours<br>\u2714 Reduce alcohol<\/p>\n\n\n\n<p>These changes can slim your face within <strong>5\u20137 days<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">**3.3 Strength Training<\/h2>\n\n\n\n<p>Strength training increases muscle mass \u2192 boosts metabolism \u2192 reduces fat faster overall \u2192 faster facial fat reduction.<\/p>\n\n\n\n<p>Best exercises:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squats<\/li>\n\n\n\n<li>Deadlifts<\/li>\n\n\n\n<li>Rows<\/li>\n\n\n\n<li>Chest press<\/li>\n\n\n\n<li>HIIT twice a week<\/li>\n<\/ul>\n\n\n\n<p>Men, especially, respond faster to face and jawline definition when testosterone naturally rises due to training.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.4 Neck &amp; Posture Correction (Underrated)<\/strong><\/h2>\n\n\n\n<p>Forward-head posture leads to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Double chin appearance<\/li>\n\n\n\n<li>Weak jaw angle<\/li>\n\n\n\n<li>Saggy lower face look<\/li>\n<\/ul>\n\n\n\n<p>Correct posture reduces the appearance of fullness.<\/p>\n\n\n\n<p>Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chin tucks<\/li>\n\n\n\n<li>Neck stretches<\/li>\n\n\n\n<li>Back strengthening exercises<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.5 Reduce Sugar &amp; Refined Carbs<\/strong><\/h2>\n\n\n\n<p>High sugar \u2192 high insulin \u2192 fat storage in the face increases.<\/p>\n\n\n\n<p>Avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bakery foods<\/li>\n\n\n\n<li>sugary chai<\/li>\n\n\n\n<li>chocolates<\/li>\n\n\n\n<li>white rice in excess<\/li>\n\n\n\n<li>packaged snacks<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.6 Manage Cortisol (Stress Hormone)<\/strong><\/h2>\n\n\n\n<p>High cortisol causes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puffiness<\/li>\n\n\n\n<li>Round face look<\/li>\n\n\n\n<li>Water retention<\/li>\n<\/ul>\n\n\n\n<p>Reduce stress through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 minutes meditation<\/li>\n\n\n\n<li>Evening walk<\/li>\n\n\n\n<li>Magnesium-rich foods<\/li>\n\n\n\n<li>Lower caffeine intake<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.7 Facial Exercises: Helpful or Not? (Truth)<\/strong><\/h2>\n\n\n\n<p>Myth: Facial exercises burn facial fat.<\/p>\n\n\n\n<p>Fact:<br>They only strengthen facial muscles. They do NOT burn fat.<\/p>\n\n\n\n<p>But they CAN:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>improve blood flow<\/li>\n\n\n\n<li>tighten skin<\/li>\n\n\n\n<li>improve contour appearance<\/li>\n\n\n\n<li>reduce double-chin appearance (slightly)<\/li>\n<\/ul>\n\n\n\n<p>Best ones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tongue-to-roof hold<\/li>\n\n\n\n<li>Jaw jut<\/li>\n\n\n\n<li>Chin lift<\/li>\n\n\n\n<li>Fish-face hold<\/li>\n<\/ul>\n\n\n\n<p>Use only <strong>5\u20137 minutes\/day<\/strong>.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7.1 Best Facial Exercises (Scientifically Supported)<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Cheek Lifter (Zygomatic Lift)<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Upper cheeks, smile lines<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open mouth to make an \u201cO\u201d.<\/li>\n\n\n\n<li>Lift the corners of your lips as if smiling.<\/li>\n\n\n\n<li>Hold for <strong>10 seconds<\/strong>, relax.<br><strong>Reps:<\/strong> 15<br><strong>Benefit:<\/strong> Builds cheek muscle, giving a lifted appearance.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Fish Face Exercise<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Mid and lower cheeks<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suck your cheeks inside.<\/li>\n\n\n\n<li>Hold and try to smile in that position.<\/li>\n\n\n\n<li>Hold for <strong>20 seconds<\/strong>.<br><strong>Reps:<\/strong> 10<br><strong>Benefit:<\/strong> Helps reduce puffiness and tones cheek area.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Chin Lift<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Double chin, jawline<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tilt head back.<\/li>\n\n\n\n<li>Look at the ceiling.<\/li>\n\n\n\n<li>Stretch lower jaw forward.<\/li>\n\n\n\n<li>Hold for <strong>15 seconds<\/strong>.<br><strong>Reps:<\/strong> 10<br><strong>Benefit:<\/strong> Stretches platysma muscles, reduces saggy chin appearance.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Jaw Release (Masseter Relaxation)<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Jawline, lower cheeks<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit straight.<\/li>\n\n\n\n<li>Move jaw as if chewing gum.<\/li>\n\n\n\n<li>Inhale and exhale slowly.<br><strong>Reps:<\/strong> 1 minute<br><strong>Benefit:<\/strong> Reduces jaw tension (common in stress), improves face shape.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Puff &amp; Push Exercise<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Lower cheeks<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fill one cheek with air.<\/li>\n\n\n\n<li>Push air to the other cheek.<\/li>\n\n\n\n<li>Shift slowly left \u2194 right.<br><strong>Duration:<\/strong> 1 minute<br><strong>Benefit:<\/strong> Improves blood circulation in cheeks.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Neck &amp; Jaw Toner<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Double chin, neck fat<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit straight.<\/li>\n\n\n\n<li>Press tongue to the roof of your mouth.<\/li>\n\n\n\n<li>Tilt head slightly up.<\/li>\n\n\n\n<li>Hold for <strong>10\u201315 seconds<\/strong>.<br><strong>Reps:<\/strong> 10<br><strong>Benefit:<\/strong> Activates deep neck muscles.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Balloon Breathing Exercise<\/strong><\/h2>\n\n\n\n<p><strong>Targets:<\/strong> Cheeks<br><strong>How to do:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflate a balloon using your mouth.<\/li>\n\n\n\n<li>2\u20133 rounds.<br><strong>Benefit:<\/strong> Engages cheek muscles strongly.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7.2 Lymphatic Drainage Massage (Highly Effective for Slimming Look)<\/strong><\/h1>\n\n\n\n<p>Even though this is not an \u201cexercise\u201d, it is extremely effective for a slimmer face within days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to do it:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use fingers or a jade roller.<\/li>\n\n\n\n<li>Start from the nose \u2192 push outward to ears.<\/li>\n\n\n\n<li>Then push down to your neck.<\/li>\n\n\n\n<li>Repeat for <strong>5 minutes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefit:<\/strong> Removes excess water retention \u2192 face depuffs quickly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7.3 How Often Should You Do Facial Exercises?<\/strong><\/h1>\n\n\n\n<p>\u2714 Daily or at least <strong>5 days\/week<\/strong><br>\u2714 5\u20137 minutes only<br>\u2714 Do in front of a mirror<br>\u2714 Avoid overdoing (can enlarge jaw muscles)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7.4 When Will You See Results?<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Time<\/th><th>Visible Change<\/th><\/tr><\/thead><tbody><tr><td>1 week<\/td><td>Puffiness reduces<\/td><\/tr><tr><td>3\u20134 weeks<\/td><td>Tighter cheeks + better jawline<\/td><\/tr><tr><td>6\u20138 weeks<\/td><td>Significant contour improvement<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>7.5 Safety Notes<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid aggressive movements.<\/li>\n\n\n\n<li>If you have TMJ pain, avoid jaw-chewing exercises.<\/li>\n\n\n\n<li>Stop if there is clicking or sharp pain.<\/li>\n\n\n\n<li>Combine with hydration + low-salt diet for best results.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>4. Advanced Methods (If Natural Methods Don\u2019t Work)<\/strong><\/h1>\n\n\n\n<p>For stubborn facial fat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.1 Buccal Fat Removal<\/strong><\/h3>\n\n\n\n<p>Removes fat pads from cheeks.<br>Risks: over-extraction, aging appearance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.2 Kybella \/ Deoxycholic Acid Injections<\/strong><\/h3>\n\n\n\n<p>Melts double-chin fat.<br>Results in 4\u20136 weeks.<br>Non-surgical but expensive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.3 RF &amp; HIFU Treatments<\/strong><\/h3>\n\n\n\n<p>Tighten facial skin and contour jawline.<\/p>\n\n\n\n<p>Best for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mild fat under chin<\/li>\n\n\n\n<li>Sagging skin<\/li>\n\n\n\n<li>Weak jaw definition<\/li>\n<\/ul>\n\n\n\n<p>Safe for men &amp; women.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>5. What NOT to Do<\/strong><\/h1>\n\n\n\n<p>\ud83d\udeab Don\u2019t starve \u2014 makes face look dull<br>\ud83d\udeab Don\u2019t use heavy salt &amp; sugar<br>\ud83d\udeab Don\u2019t sleep less<br>\ud83d\udeab Don\u2019t believe spot-reduction myths like \u201cice on face burns fat\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>6. Timeline: How Long Until Face Fat Reduces?<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Body Fat Loss<\/th><th>Facial Change<\/th><\/tr><\/thead><tbody><tr><td>2\u20133 kg loss<\/td><td>Puffiness reduces<\/td><\/tr><tr><td>4\u20136 kg loss<\/td><td>Noticeable cheek slimming<\/td><\/tr><tr><td>7\u201310 kg loss<\/td><td>Jawline visible<\/td><\/tr><tr><td>10\u201315 kg loss<\/td><td>Major contour change<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Safety Notes<\/strong>:<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid aggressive movements.<\/li>\n\n\n\n<li>If you have TMJ pain, avoid jaw-chewing exercises.<\/li>\n\n\n\n<li>Stop if there is clicking or sharp pain.<\/li>\n\n\n\n<li>Combine with hydration + low-salt diet for best results.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Face fat is one of the most common aesthetic concerns. People may lose body weight but still feel their cheeks, jawline, or neck area look fuller. Scientifically, spot-reducing fat from any single body part \u2014 including the face \u2014 is not possible.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/posts\/411\/revisions\/414"}],"wp:attachment":[{"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metaboliboost.com\/articles\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}